Workout classes (schedules)

Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Wednesday June 1
Thursday June 2
Friday June 3
Saturday June 4
Sunday June 5
Monday June 6
Tuesday June 7
Wednesday June 8
Thursday June 9
Friday June 10
Saturday June 11
Sunday June 12
Monday June 13
Tuesday June 14
Wednesday June 15
Thursday June 16
Friday June 17
Saturday June 18
Sunday June 19
Monday June 20
Tuesday June 21
Wednesday June 22
Thursday June 23
Friday June 24
Saturday June 25
Sunday June 26
  • 10:00 am – 11:15 am Mindful Flow Yoga
    Mindful Flow Yoga
    10:00 am – 11:15 am

    Mindful Flow Yoga is a style of hatha yoga that focuses on a practice of postures aligned to individual needs, with a compassionate approach that emphasizes moving at your own pace, self-acceptance, physical healing, adaptability, and the flow of energy that creates a mindful awareness of the breath and thoughts.

    Cost: Drop-In: $20/M; $25/NM
    1 Hour + Fitness Punchcard Eligible
    FREE for Fitness Inclusive Members
    Instructor: Karin
    Location: Rec Room

    Register: https://hdc-p-ols.spectrumng.net/Samena/Members/GroupExercise/ClassSchedules.aspx?isKiosk=False&pname=Group+Exercise&pid=GRX,0

    Recurs weekly
Monday June 27
Tuesday June 28
Wednesday June 29
Thursday June 30
Friday July 1
Saturday July 2
Sunday July 3
  • 10:00 am – 11:15 am Mindful Flow Yoga
    Mindful Flow Yoga
    10:00 am – 11:15 am

    Mindful Flow Yoga is a style of hatha yoga that focuses on a practice of postures aligned to individual needs, with a compassionate approach that emphasizes moving at your own pace, self-acceptance, physical healing, adaptability, and the flow of energy that creates a mindful awareness of the breath and thoughts.

    Cost: Drop-In: $20/M; $25/NM
    1 Hour + Fitness Punchcard Eligible
    FREE for Fitness Inclusive Members
    Instructor: Karin
    Location: Rec Room

    Register: https://hdc-p-ols.spectrumng.net/Samena/Members/GroupExercise/ClassSchedules.aspx?isKiosk=False&pname=Group+Exercise&pid=GRX,0

    Recurs weekly
Monday July 4
Tuesday July 5
Wednesday July 6
Thursday July 7
Friday July 8
Saturday July 9
Sunday July 10
  • 10:00 am – 11:15 am Mindful Flow Yoga
    Mindful Flow Yoga
    10:00 am – 11:15 am

    Mindful Flow Yoga is a style of hatha yoga that focuses on a practice of postures aligned to individual needs, with a compassionate approach that emphasizes moving at your own pace, self-acceptance, physical healing, adaptability, and the flow of energy that creates a mindful awareness of the breath and thoughts.

    Cost: Drop-In: $20/M; $25/NM
    1 Hour + Fitness Punchcard Eligible
    FREE for Fitness Inclusive Members
    Instructor: Karin
    Location: Rec Room

    Register: https://hdc-p-ols.spectrumng.net/Samena/Members/GroupExercise/ClassSchedules.aspx?isKiosk=False&pname=Group+Exercise&pid=GRX,0

    Recurs weekly
Monday July 11
Tuesday July 12
Wednesday July 13
Thursday July 14
Friday July 15
Saturday July 16
Sunday July 17
Monday July 18
Tuesday July 19
Wednesday July 20
Thursday July 21
Friday July 22
Saturday July 23
Sunday July 24
Monday July 25
Tuesday July 26
Wednesday July 27
Thursday July 28
Friday July 29
Saturday July 30
Sunday July 31