Workout classes (schedules)

Kickstart your day with a powerful blend of strength training, HIIT, and cardio at 5:45 am. Boost metabolism, build muscle, and enhance endurance. Perfect for those who want an early workout and still make it to work on time. Join us for a fun, dynamic session!
Free for Members
$30 Non-Members
Enroll Here

These coached swimming workouts provide a warm-up, varied sets, and a cool down. Improve your endurance, strength, and overall conditioning. All levels welcome; workout adjusted for the intermediate to the advanced.

Free for Members
$30 Non-Members
Enroll Here

Kick start your day with high-intensity interval training. HIIT maximizes your time and boosts your metabolism for dramatic results! With agility, balance, core, and cardio-based exercises, it’s ideal for all levels of time-crunched people looking for optimal results.

Free for Members
$30 Non-Members
Enroll Here

Combine a fun social environment with a healthy low impact workout. Raise your heart rate in shallow water while improving flexibility, reducing joint pressure, building muscle strength, and improving cardio ability. Move at your own pace!
Free for Members
$30 Non-Members
Enroll Here

45 seconds of work. 15 seconds of rest. Total body transformation. This fast-paced interval training
class uses gym stations to challenge your strength, endurance, and focus. You’ll rotate through exercises using weights, cable machines, and bodyweight movements—all designed to build muscle, boost metabolism, and keep your heart rate up. Whether you’re a seasoned lifter or just starting out, Circuit Surge delivers a powerful workout that’s efficient, effective, and never boring.

Cost: $30 for Non-Members

Enroll Now!

Workout with the TRX, using total body resistance! The TRX suspended system is effective for all fitness levels. It delivers an all-body workout that is fun, dynamic, and leverages body weight and gravity. Improve strength, balance, flexibility, and core in a unique new way. Space is limited.
Free for Members
$30 Non-Members
Enroll Here

Mindful Flow Yoga is a style of hatha yoga that focuses on a practice of postures aligned to individual needs, with a compassionate approach that emphasizes moving at your own pace, self acceptance, physical healing, adaptability, and the flow of energy that creates a mindful awareness of the breath and thoughts.
Free for Members
$30 Non-Members
Enroll Here

This class is designed to teach middle school students the basics of proper weightlifting and the safe use of gym equipment. Our focus is on fundamental movements and core strength, using dumbbells, machines, exercise balls and more. We prioritize safety and technique, ensuring that students build a strong foundation in fitness without the use of bench press, squat racks, or weighted bars. *Members are recommended to have a free fitness consultation BEFORE starting class.

Enroll Now!

Balance. Strength. Core Power. This dynamic class fuses TRX suspension training with dumbbell strength work and targeted core movements for a full-body workout that builds functional strength and stability. You’ll challenge your muscles in new ways, improve posture, and enhance mobility—all while keeping your heart rate up. Whether you’re new to TRX or a seasoned pro, this fusion format keeps things fresh and effective. Get ready to sweat, strengthen, and stabilize!
Free for Members
$30 Non-Members
Enroll Here

This yoga class blends the best of both worlds – gentle, breath-focused flow to warm the body, build strength, and increase mobility, followed by soothing restorative poses designed to release tension and support nervous system regulation. Perfect for all levels, this class creates space to breathe deeply, move with ease, and leave feeling grounded, refreshed, and ready for the rest of your week.
Free for Members
$30 Non-Members
Enroll Here

These coached swimming workouts provide a warm-up, varied sets, and a cool down. Improve your endurance, strength, and overall conditioning. All levels welcome; workout adjusted for the intermediate to the advanced.

Free for Members
$30 Non-Members
Enroll Here

Strengthen and condition using water workout tools! Resistance and range of motion exercises target your legs, arms, core and more with stretching, cardio, and strength training.
Free for Members
$30 Non-Members
Enroll Here

Strongevity: Strength for Lifelong Independence is a fitness class designed for older adults, focused on building strength, improving mobility, and enhancing stability. The class blends functional movements, balance training, and low-impact conditioning to support long-term health, confidence, and independence.
Free for Members
$30 Non-Members
Enroll Here

Zumba® uses Latin rhythms to turn your workout into a fitness party. The movements and rhythms will be broken down for you and gradually expand so that you can increase your intensity. You will use moves from salsa, cumbia, reggaeton, merengue and many more all while getting a great cardio workout! All levels welcome.
Free for Members
$30 Non-Members
Enroll Here

Join Marianne for a dynamic workout using weights, exercise balls, bands, and more. Enhance your strength, coordination, and pelvic core stability with a variety of exercises designed to develop better balance, agility, and body awareness. Add variety to your workout routing to keep things interesting and prevent plateaus in your fitness journey!
Free for Members
$30 Non-Members
Enroll Here

Kickstart your day with a powerful blend of strength training, HIIT, and cardio at 5:45 am. Boost metabolism, build muscle, and enhance endurance. Perfect for those who want an early workout and still make it to work on time. Join us for a fun, dynamic session!
Free for Members
$30 Non-Members
Enroll Here

These coached swimming workouts provide a warm-up, varied sets, and a cool down. Improve your endurance, strength, and overall conditioning. All levels welcome; workout adjusted for the intermediate to the advanced.

Free for Members
$30 Non-Members
Enroll Here

Kick start your day with high-intensity interval training. HIIT maximizes your time and boosts your metabolism for dramatic results! With agility, balance, core, and cardio-based exercises, it’s ideal for all levels of time-crunched people looking for optimal results.

Free for Members
$30 Non-Members
Enroll Here

Combine a fun social environment with a healthy low impact workout. Raise your heart rate in shallow water while improving flexibility, reducing joint pressure, building muscle strength, and improving cardio ability. Move at your own pace!
Free for Members
$30 Non-Members
Enroll Here

FAB is a lively cardio workout set to music. With simple choreographed moves and an energetic playlist, you will have the opportunity to elevate your heart rate and work major muscle groups in a fun environment. Each workout will also include exercises to improve balance and your core muscles including standing abdominal exercises. Workouts can be modified for participants’ needs. All are welcome; fun for the whole family! Under age 13 must be accompanied by an adult.
Free for Members
$30 Non-Members
Enroll Here

Balance. Strength. Core Power. This dynamic class fuses TRX suspension training with dumbbell strength work and targeted core movements for a full-body workout that builds functional strength and stability. You’ll challenge your muscles in new ways, improve posture, and enhance mobility—all while keeping your heart rate up. Whether you’re new to TRX or a seasoned pro, this fusion format keeps things fresh and effective. Get ready to sweat, strengthen, and stabilize!
Free for Members
$30 Non-Members
Enroll Here

Start your day in the fresh air with an energizing outdoor group cycle! This fantastic cardio workout is perfect for toning your body and boosting your energy levels. Join us for a fun and motivating experience that welcomes all fitness levels – beginners included! You set your own intensity, so you can push yourself or take it at your own pace. Come ready to sweat and enjoy the great outdoors!

Free for Members
$30 Non-Members
Enroll Here

Unlock the power of your core in this dynamic class focused on PRI (Postural Restoration Institute) breathing, pelvic floor awareness, and its connection to the entire body. Build strength, mobility, and stability while learning how breath and posture influence overall pelvic health. This class is designed to help you move better, reduce dysfunction, and feel more connected to your body. It’s especially beneficial for those who are pregnant, postpartum, or experiencing pelvic floor dysfunction, but truly appropriate for anyone looking to improve core function and alignment. This class is for you—at any
stage of life.

Enroll Now!

Zumba® uses Latin rhythms to turn your workout into a fitness party. The movements and rhythms will be broken down for you and gradually expand so that you can increase your intensity. You will use moves from salsa, cumbia, reggaeton, merengue and many more all while getting a great cardio workout! All levels welcome.
Free for Members
$30 Non-Members
Enroll Here

Healthy Hips & Backs: Therapeutic Yoga for Strength, Mobility, & Ease –
Join Damithia for a supportive 6-week therapeutic yoga series designed to improve back health, mobility, and confidence in movement. Ideal for adults experiencing stiffness, tension, chronic discomfort, or stress-related holding patterns, as well as anyone looking to move with greater ease.

No yoga experience is required. Classes focus on gentle movement, core and postural strength, breathwork, functional movement for daily activities, body awareness, and restorative practices to support recovery and wellbeing.

Participants will gain practical tools and simple home practices to help improve mobility, reduce tension, and support overall health—both on and off the mat.

View Program Details & Sign Up!

Workout with the TRX, using total body resistance! The TRX suspended system is effective for all fitness levels. It delivers an all-body workout that is fun, dynamic, and leverages body weight and gravity. Improve strength, balance, flexibility, and core in a unique new way. Space is limited.
Free for Members
$30 Non-Members
Enroll Here

Mindful Flow Yoga is a style of hatha yoga that focuses on a practice of postures aligned to individual needs, with a compassionate approach that emphasizes moving at your own pace, self acceptance, physical healing, adaptability, and the flow of energy that creates a mindful awareness of the breath and thoughts.
Free for Members
$30 Non-Members
Enroll Here

Kickstart your day with a powerful blend of strength training, HIIT, and cardio at 5:45 am. Boost metabolism, build muscle, and enhance endurance. Perfect for those who want an early workout and still make it to work on time. Join us for a fun, dynamic session!
Free for Members
$30 Non-Members
Enroll Here

These coached swimming workouts provide a warm-up, varied sets, and a cool down. Improve your endurance, strength, and overall conditioning. All levels welcome; workout adjusted for the intermediate to the advanced.

Free for Members
$30 Non-Members
Enroll Here

Kick start your day with high-intensity interval training. HIIT maximizes your time and boosts your metabolism for dramatic results! With agility, balance, core, and cardio-based exercises, it’s ideal for all levels of time-crunched people looking for optimal results.

Free for Members
$30 Non-Members
Enroll Here

Combine a fun social environment with a healthy low impact workout. Raise your heart rate in shallow water while improving flexibility, reducing joint pressure, building muscle strength, and improving cardio ability. Move at your own pace!
Free for Members
$30 Non-Members
Enroll Here

FAB is a lively cardio workout set to music. With simple choreographed moves and an energetic playlist, you will have the opportunity to elevate your heart rate and work major muscle groups in a fun environment. Each workout will also include exercises to improve balance and your core muscles including standing abdominal exercises. Workouts can be modified for participants’ needs. All are welcome; fun for the whole family! Under age 13 must be accompanied by an adult.
Free for Members
$30 Non-Members
Enroll Here

45 seconds of work. 15 seconds of rest. Total body transformation. This fast-paced interval training
class uses gym stations to challenge your strength, endurance, and focus. You’ll rotate through exercises using weights, cable machines, and bodyweight movements—all designed to build muscle, boost metabolism, and keep your heart rate up. Whether you’re a seasoned lifter or just starting out, Circuit Surge delivers a powerful workout that’s efficient, effective, and never boring.

Cost: $30 for Non-Members

Enroll Now!

Workout with the TRX, using total body resistance! The TRX suspended system is effective for all fitness levels. It delivers an all-body workout that is fun, dynamic, and leverages body weight and gravity. Improve strength, balance, flexibility, and core in a unique new way. Space is limited.
Free for Members
$30 Non-Members
Enroll Here

Balance. Strength. Core Power. This dynamic class fuses TRX suspension training with dumbbell strength work and targeted core movements for a full-body workout that builds functional strength and stability. You’ll challenge your muscles in new ways, improve posture, and enhance mobility—all while keeping your heart rate up. Whether you’re new to TRX or a seasoned pro, this fusion format keeps things fresh and effective. Get ready to sweat, strengthen, and stabilize!
Free for Members
$30 Non-Members
Enroll Here

This yoga class blends the best of both worlds – gentle, breath-focused flow to warm the body, build strength, and increase mobility, followed by soothing restorative poses designed to release tension and support nervous system regulation. Perfect for all levels, this class creates space to breathe deeply, move with ease, and leave feeling grounded, refreshed, and ready for the rest of your week.
Free for Members
$30 Non-Members
Enroll Here

These coached swimming workouts provide a warm-up, varied sets, and a cool down. Improve your endurance, strength, and overall conditioning. All levels welcome; workout adjusted for the intermediate to the advanced.

Free for Members
$30 Non-Members
Enroll Here

Start your day in the fresh air with an energizing outdoor group cycle! This fantastic cardio workout is perfect for toning your body and boosting your energy levels. Join us for a fun and motivating experience that welcomes all fitness levels – beginners included! You set your own intensity, so you can push yourself or take it at your own pace. Come ready to sweat and enjoy the great outdoors!

Free for Members
$30 Non-Members
Enroll Here

Strengthen and condition using water workout tools! Resistance and range of motion exercises target your legs, arms, core and more with stretching, cardio, and strength training.
Free for Members
$30 Non-Members
Enroll Here

Strongevity: Strength for Lifelong Independence is a fitness class designed for older adults, focused on building strength, improving mobility, and enhancing stability. The class blends functional movements, balance training, and low-impact conditioning to support long-term health, confidence, and independence.
Free for Members
$30 Non-Members
Enroll Here

Join Marianne for a dynamic workout using weights, exercise balls, bands, and more. Enhance your strength, coordination, and pelvic core stability with a variety of exercises designed to develop better balance, agility, and body awareness. Add variety to your workout routing to keep things interesting and prevent plateaus in your fitness journey!
Free for Members
$30 Non-Members
Enroll Here

Zumba® uses Latin rhythms to turn your workout into a fitness party. The movements and rhythms will be broken down for you and gradually expand so that you can increase your intensity. You will use moves from salsa, cumbia, reggaeton, merengue and many more all while getting a great cardio workout! All levels welcome.
Free for Members
$30 Non-Members
Enroll Here

Ready to improve your posture, strengthen your core, and move with greater ease? Join us for Beginner Mat Pilates, a weekly class focused on the essential principles of the Pilates method. Designed for newcomers and anyone wanting to refine their technique, this session guides you through foundational movements with attention to alignment, breath, and control. You’ll leave feeling lengthened, centered, and confidently stronger.

Free for Members
$30 Non-Members
Enroll Here

Kickstart your day with a powerful blend of strength training, HIIT, and cardio at 5:45 am. Boost metabolism, build muscle, and enhance endurance. Perfect for those who want an early workout and still make it to work on time. Join us for a fun, dynamic session!
Free for Members
$30 Non-Members
Enroll Here

These coached swimming workouts provide a warm-up, varied sets, and a cool down. Improve your endurance, strength, and overall conditioning. All levels welcome; workout adjusted for the intermediate to the advanced.

Free for Members
$30 Non-Members
Enroll Here

Kick start your day with high-intensity interval training. HIIT maximizes your time and boosts your metabolism for dramatic results! With agility, balance, core, and cardio-based exercises, it’s ideal for all levels of time-crunched people looking for optimal results.

Free for Members
$30 Non-Members
Enroll Here

Combine a fun social environment with a healthy low impact workout. Raise your heart rate in shallow water while improving flexibility, reducing joint pressure, building muscle strength, and improving cardio ability. Move at your own pace!
Free for Members
$30 Non-Members
Enroll Here

45 seconds of work. 15 seconds of rest. Total body transformation. This fast-paced interval training
class uses gym stations to challenge your strength, endurance, and focus. You’ll rotate through exercises using weights, cable machines, and bodyweight movements—all designed to build muscle, boost metabolism, and keep your heart rate up. Whether you’re a seasoned lifter or just starting out, Circuit Surge delivers a powerful workout that’s efficient, effective, and never boring.

Cost: $30 for Non-Members

Enroll Now!

Workout with the TRX, using total body resistance! The TRX suspended system is effective for all fitness levels. It delivers an all-body workout that is fun, dynamic, and leverages body weight and gravity. Improve strength, balance, flexibility, and core in a unique new way. Space is limited.
Free for Members
$30 Non-Members
Enroll Here

Mindful Flow Yoga is a style of hatha yoga that focuses on a practice of postures aligned to individual needs, with a compassionate approach that emphasizes moving at your own pace, self acceptance, physical healing, adaptability, and the flow of energy that creates a mindful awareness of the breath and thoughts.
Free for Members
$30 Non-Members
Enroll Here

This class is designed to teach middle school students the basics of proper weightlifting and the safe use of gym equipment. Our focus is on fundamental movements and core strength, using dumbbells, machines, exercise balls and more. We prioritize safety and technique, ensuring that students build a strong foundation in fitness without the use of bench press, squat racks, or weighted bars. *Members are recommended to have a free fitness consultation BEFORE starting class.

Enroll Now!

Balance. Strength. Core Power. This dynamic class fuses TRX suspension training with dumbbell strength work and targeted core movements for a full-body workout that builds functional strength and stability. You’ll challenge your muscles in new ways, improve posture, and enhance mobility—all while keeping your heart rate up. Whether you’re new to TRX or a seasoned pro, this fusion format keeps things fresh and effective. Get ready to sweat, strengthen, and stabilize!
Free for Members
$30 Non-Members
Enroll Here

This yoga class blends the best of both worlds – gentle, breath-focused flow to warm the body, build strength, and increase mobility, followed by soothing restorative poses designed to release tension and support nervous system regulation. Perfect for all levels, this class creates space to breathe deeply, move with ease, and leave feeling grounded, refreshed, and ready for the rest of your week.
Free for Members
$30 Non-Members
Enroll Here

These coached swimming workouts provide a warm-up, varied sets, and a cool down. Improve your endurance, strength, and overall conditioning. All levels welcome; workout adjusted for the intermediate to the advanced.

Free for Members
$30 Non-Members
Enroll Here

Strengthen and condition using water workout tools! Resistance and range of motion exercises target your legs, arms, core and more with stretching, cardio, and strength training.
Free for Members
$30 Non-Members
Enroll Here

Strongevity: Strength for Lifelong Independence is a fitness class designed for older adults, focused on building strength, improving mobility, and enhancing stability. The class blends functional movements, balance training, and low-impact conditioning to support long-term health, confidence, and independence.
Free for Members
$30 Non-Members
Enroll Here

Zumba® uses Latin rhythms to turn your workout into a fitness party. The movements and rhythms will be broken down for you and gradually expand so that you can increase your intensity. You will use moves from salsa, cumbia, reggaeton, merengue and many more all while getting a great cardio workout! All levels welcome.
Free for Members
$30 Non-Members
Enroll Here

Join Marianne for a dynamic workout using weights, exercise balls, bands, and more. Enhance your strength, coordination, and pelvic core stability with a variety of exercises designed to develop better balance, agility, and body awareness. Add variety to your workout routing to keep things interesting and prevent plateaus in your fitness journey!
Free for Members
$30 Non-Members
Enroll Here

Kickstart your day with a powerful blend of strength training, HIIT, and cardio at 5:45 am. Boost metabolism, build muscle, and enhance endurance. Perfect for those who want an early workout and still make it to work on time. Join us for a fun, dynamic session!
Free for Members
$30 Non-Members
Enroll Here

These coached swimming workouts provide a warm-up, varied sets, and a cool down. Improve your endurance, strength, and overall conditioning. All levels welcome; workout adjusted for the intermediate to the advanced.

Free for Members
$30 Non-Members
Enroll Here

Kick start your day with high-intensity interval training. HIIT maximizes your time and boosts your metabolism for dramatic results! With agility, balance, core, and cardio-based exercises, it’s ideal for all levels of time-crunched people looking for optimal results.

Free for Members
$30 Non-Members
Enroll Here

Combine a fun social environment with a healthy low impact workout. Raise your heart rate in shallow water while improving flexibility, reducing joint pressure, building muscle strength, and improving cardio ability. Move at your own pace!
Free for Members
$30 Non-Members
Enroll Here

FAB is a lively cardio workout set to music. With simple choreographed moves and an energetic playlist, you will have the opportunity to elevate your heart rate and work major muscle groups in a fun environment. Each workout will also include exercises to improve balance and your core muscles including standing abdominal exercises. Workouts can be modified for participants’ needs. All are welcome; fun for the whole family! Under age 13 must be accompanied by an adult.
Free for Members
$30 Non-Members
Enroll Here

Balance. Strength. Core Power. This dynamic class fuses TRX suspension training with dumbbell strength work and targeted core movements for a full-body workout that builds functional strength and stability. You’ll challenge your muscles in new ways, improve posture, and enhance mobility—all while keeping your heart rate up. Whether you’re new to TRX or a seasoned pro, this fusion format keeps things fresh and effective. Get ready to sweat, strengthen, and stabilize!
Free for Members
$30 Non-Members
Enroll Here

Start your day in the fresh air with an energizing outdoor group cycle! This fantastic cardio workout is perfect for toning your body and boosting your energy levels. Join us for a fun and motivating experience that welcomes all fitness levels – beginners included! You set your own intensity, so you can push yourself or take it at your own pace. Come ready to sweat and enjoy the great outdoors!

Free for Members
$30 Non-Members
Enroll Here

Unlock the power of your core in this dynamic class focused on PRI (Postural Restoration Institute) breathing, pelvic floor awareness, and its connection to the entire body. Build strength, mobility, and stability while learning how breath and posture influence overall pelvic health. This class is designed to help you move better, reduce dysfunction, and feel more connected to your body. It’s especially beneficial for those who are pregnant, postpartum, or experiencing pelvic floor dysfunction, but truly appropriate for anyone looking to improve core function and alignment. This class is for you—at any
stage of life.

Enroll Now!

Zumba® uses Latin rhythms to turn your workout into a fitness party. The movements and rhythms will be broken down for you and gradually expand so that you can increase your intensity. You will use moves from salsa, cumbia, reggaeton, merengue and many more all while getting a great cardio workout! All levels welcome.
Free for Members
$30 Non-Members
Enroll Here

Healthy Hips & Backs: Therapeutic Yoga for Strength, Mobility, & Ease –
Join Damithia for a supportive 6-week therapeutic yoga series designed to improve back health, mobility, and confidence in movement. Ideal for adults experiencing stiffness, tension, chronic discomfort, or stress-related holding patterns, as well as anyone looking to move with greater ease.

No yoga experience is required. Classes focus on gentle movement, core and postural strength, breathwork, functional movement for daily activities, body awareness, and restorative practices to support recovery and wellbeing.

Participants will gain practical tools and simple home practices to help improve mobility, reduce tension, and support overall health—both on and off the mat.

View Program Details & Sign Up!

Workout with the TRX, using total body resistance! The TRX suspended system is effective for all fitness levels. It delivers an all-body workout that is fun, dynamic, and leverages body weight and gravity. Improve strength, balance, flexibility, and core in a unique new way. Space is limited.
Free for Members
$30 Non-Members
Enroll Here

Mindful Flow Yoga is a style of hatha yoga that focuses on a practice of postures aligned to individual needs, with a compassionate approach that emphasizes moving at your own pace, self acceptance, physical healing, adaptability, and the flow of energy that creates a mindful awareness of the breath and thoughts.
Free for Members
$30 Non-Members
Enroll Here

Kickstart your day with a powerful blend of strength training, HIIT, and cardio at 5:45 am. Boost metabolism, build muscle, and enhance endurance. Perfect for those who want an early workout and still make it to work on time. Join us for a fun, dynamic session!
Free for Members
$30 Non-Members
Enroll Here

These coached swimming workouts provide a warm-up, varied sets, and a cool down. Improve your endurance, strength, and overall conditioning. All levels welcome; workout adjusted for the intermediate to the advanced.

Free for Members
$30 Non-Members
Enroll Here

Kick start your day with high-intensity interval training. HIIT maximizes your time and boosts your metabolism for dramatic results! With agility, balance, core, and cardio-based exercises, it’s ideal for all levels of time-crunched people looking for optimal results.

Free for Members
$30 Non-Members
Enroll Here

Combine a fun social environment with a healthy low impact workout. Raise your heart rate in shallow water while improving flexibility, reducing joint pressure, building muscle strength, and improving cardio ability. Move at your own pace!
Free for Members
$30 Non-Members
Enroll Here

FAB is a lively cardio workout set to music. With simple choreographed moves and an energetic playlist, you will have the opportunity to elevate your heart rate and work major muscle groups in a fun environment. Each workout will also include exercises to improve balance and your core muscles including standing abdominal exercises. Workouts can be modified for participants’ needs. All are welcome; fun for the whole family! Under age 13 must be accompanied by an adult.
Free for Members
$30 Non-Members
Enroll Here

45 seconds of work. 15 seconds of rest. Total body transformation. This fast-paced interval training
class uses gym stations to challenge your strength, endurance, and focus. You’ll rotate through exercises using weights, cable machines, and bodyweight movements—all designed to build muscle, boost metabolism, and keep your heart rate up. Whether you’re a seasoned lifter or just starting out, Circuit Surge delivers a powerful workout that’s efficient, effective, and never boring.

Cost: $30 for Non-Members

Enroll Now!

Workout with the TRX, using total body resistance! The TRX suspended system is effective for all fitness levels. It delivers an all-body workout that is fun, dynamic, and leverages body weight and gravity. Improve strength, balance, flexibility, and core in a unique new way. Space is limited.
Free for Members
$30 Non-Members
Enroll Here

Balance. Strength. Core Power. This dynamic class fuses TRX suspension training with dumbbell strength work and targeted core movements for a full-body workout that builds functional strength and stability. You’ll challenge your muscles in new ways, improve posture, and enhance mobility—all while keeping your heart rate up. Whether you’re new to TRX or a seasoned pro, this fusion format keeps things fresh and effective. Get ready to sweat, strengthen, and stabilize!
Free for Members
$30 Non-Members
Enroll Here

This yoga class blends the best of both worlds – gentle, breath-focused flow to warm the body, build strength, and increase mobility, followed by soothing restorative poses designed to release tension and support nervous system regulation. Perfect for all levels, this class creates space to breathe deeply, move with ease, and leave feeling grounded, refreshed, and ready for the rest of your week.
Free for Members
$30 Non-Members
Enroll Here