Our training systems are based on a holistic philosophy keeping your individual goals at the forefront of the program.
30 Minute Trainer Phone Calls
During the COVID-19 closure, Samena has pivoted to offer 30-minute phone calls with our trainers to help keep you healthy and active while at home.
Samena trainers are nationally certified and have the expertise to help you reach your fitness goals & maintain a healthier lifestyle.
Invest in your own well-being! Personalized, one hour long, one-on-one yoga sessions can address your specific needs. Gain greater mobility, relieve chronic pain, and more.