Personal training

Our training systems are based on a holistic philosophy keeping your individual goals at the forefront of the program.

30 Minute Trainer Phone Calls

During the COVID-19 closure, Samena has pivoted to offer 30-minute phone calls with our trainers to help keep you healthy and active while at home.

Contact for more information

Personal training

Samena trainers are nationally certified and have the expertise to help you reach your fitness goals & maintain a healthier lifestyle.


Private Yoga

Invest in your own well-being! Personalized, one hour long, one-on-one yoga sessions can address your specific needs. Gain greater mobility, relieve chronic pain, and more.

Unavailable at this time