Personal training

Our training systems are based on a holistic philosophy keeping your individual goals at the forefront of the program.

30 Minute Trainer Phone Calls

During the COVID-19 closure, Samena has pivoted to offer 30-minute phone calls with our trainers to help keep you healthy and active while at home.

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Personal training

Samena trainers are nationally certified and have the expertise to help you reach your fitness goals & maintain a healthier lifestyle.

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Private Yoga

Invest in your own well-being! Personalized, one hour long, one-on-one yoga sessions can address your specific needs. Gain greater mobility, relieve chronic pain, and more.

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