Workout classes (schedules)

Calendar

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Tuesday November 1
Wednesday November 2
Thursday November 3
Friday November 4
Saturday November 5
Sunday November 6
Monday November 7
Tuesday November 8
Wednesday November 9
Thursday November 10
Friday November 11
Saturday November 12
Sunday November 13
Monday November 14
Tuesday November 15
Wednesday November 16
Thursday November 17
Friday November 18
Saturday November 19
Sunday November 20
Monday November 21
Tuesday November 22
Wednesday November 23
Thursday November 24
Friday November 25
  • 5:45 am – 6:45 am NO CLASS - Masters Swimming Workout
  • 6:45 am – 7:30 am NO CLASS - Muscles In Minutes
  • 8:00 am – 8:45 am NO CLASS Ageless Water Aerobics
  • 9:15 am – 10:00 am NO CLASS - TRX
Saturday November 26
Sunday November 27
  • 10:00 am – 11:15 am Mindful Flow Yoga
    Mindful Flow Yoga
    10:00 am – 11:15 am

    Mindful Flow Yoga is a style of hatha yoga that focuses on a practice of postures aligned to individual needs, with a compassionate approach that emphasizes moving at your own pace, self-acceptance, physical healing, adaptability, and the flow of energy that creates a mindful awareness of the breath and thoughts.

    Cost: Drop-In: $20/M; $25/NM
    1 Hour + Fitness Punchcard Eligible
    FREE for Fitness Inclusive Members
    Instructor: Karin
    Location: Rec Room

    Register: https://hdc-p-ols.spectrumng.net/Samena/Members/GroupExercise/ClassSchedules.aspx?isKiosk=False&pname=Group+Exercise&pid=GRX,0

    Recurs weekly
Monday November 28
Tuesday November 29
Wednesday November 30
  • 5:45 am – 6:30 am Body Blast
    Body Blast
    5:45 am – 6:30 am

    Wake up early and start your day with movement! A variety of workouts will get your heart pumping and body moving. Body Blast is about keeping you strong and fit for your daily life.

    Register: https://hdc-p-ols.spectrumng.net/Samena/Members/GroupExercise/ClassSchedules.aspx?isKiosk=False&pname=Group+Exercise&pid=GRX,0

    Recurs weekly
  • 5:45 am – 6:45 am Masters Swimming Workout
    Masters Swimming Workout
    5:45 am – 6:45 am
    Recurs weekly
  • 6:45 am – 7:30 am Muscles in Minutes
    Muscles in Minutes
    6:45 am – 7:30 am

    Kick start your day with high intensity interval training. HIIT maximizes your time and boosts your metabolism for dramatic results! With agility, balance, core, and cardio-based exercises, it’s ideal for all levels of time-crunched people looking for optimal results.

    Register: https://hdc-p-ols.spectrumng.net/Samena/Members/GroupExercise/ClassSchedules.aspx?isKiosk=False&pname=Group+Exercise&pid=GRX,0

    Recurs weekly
  • 8:00 am – 8:45 am CANCELLED - Ageless Water Aerobics
  • 9:30 am – 10:45 am Hatha Yoga
    Hatha Yoga
    9:30 am – 10:45 am

    Yoga enhances both your mental and physical quality of life and increases stamina, strength, and flexibility. Classes include poses, breathing practices, flow of poses, and brief meditation. Hatha practices are designed to align and calm your body, mind, and spirit.

    Day: Wednesday
    Time: 9:30 – 10:45am
    Cost: Drop-In: $20/M; $25/NM
    Yoga Punchcard Eligible
    FREE for Fitness Inclusive Members
    Instructor: Perlas, Yoga Alliance certified
    Location: Rec Room

    Register: https://hdc-p-ols.spectrumng.net/Samena/Members/GroupExercise/ClassSchedules.aspx?isKiosk=False&pname=Group+Exercise&pid=GRX,0

    Recurs weekly
  • 10:00 am – 10:45 am Weightlifting 101
    Weightlifting 101
    10:00 am – 10:45 am

    An introduction to fitness for those who are new or a refresher for those wanting to learn more. This class includes learning about proper warm-ups, techniques, flexibility, exercises, free-weight use, machine use and safety. Everything you need to create a great exercise routine can be found here.

    Cost: Drop-In: $13/M; $17/NM
    1 Hour + Fitness Punchcard Eligible
    FREE for Fitness Inclusive Members
    Instructor: Marianne
    Location: Fitness Center

    Register: https://hdc-p-ols.spectrumng.net/Samena/Members/GroupExercise/ClassSchedules.aspx?isKiosk=False&pname=Group+Exercise&pid=GRX,0

    Recurs weekly
  • 11:15 am – 12:00 pm Jazz Dance
    Jazz Dance
    11:15 am – 12:00 pm

    Jazz dance class will consist of warmup exercises including stretching to increase mobility as well as strengthening and balance. Dancers will learn a short dance routine set to a variety of different music styles. The focus of the class will be learning basic dance techniques and having fun!

    Day: Wednesday
    Time: 11:15 – 12:00pm
    Cost: $13/M; $17/NM
    General & Senior Fitness Punchcard Eligible
    FREE for Fitness Inclusive Members
    Instructor: Kim
    Location: Hall

    Register: https://hdc-p-ols.spectrumng.net/Samena/Members/GroupExercise/ClassSchedules.aspx?isKiosk=False&pname=Group+Exercise&pid=GRX,0

    Recurs weekly
  • 3:00 pm – 3:45 pm Cancelled - Middle School Muscle
  • 6:45 pm – 7:30 pm Cancelled - Step Into Strength
Thursday December 1
  • 5:45 am – 6:30 am Cancelled - Group Cycle
  • 6:00 am – 7:00 am Cancelled - Swim-4-Tri
  • 7:45 am – 8:30 am Cancelled - Time to Train
  • 8:00 am – 8:45 am Cancelled - Deep Water Aerobics
  • 9:15 am – 10:00 am Absolutely Core
    Absolutely Core
    9:15 am – 10:00 am

    A burst of abs and core will get you riled up and ready for your day. Your core may be sore for a bit, but a strong mid-section will help in all facets of your daily activity.

    Register: https://hdc-p-ols.spectrumng.net/Samena/Members/GroupExercise/ClassSchedules.aspx?isKiosk=False&pname=Group+Exercise&pid=GRX,0

    Recurs weekly
  • 5:00 pm – 5:45 pm CANCELLED - Ageless Fitness
  • 6:30 pm – 7:45 pm CANCELLED - Gentle Yoga
  • 7:00 pm – 7:45 pm CANCELLED - Aquamotion
Friday December 2
  • 5:45 am – 6:45 am CANCELLED - Masters Swimming Workout
  • 6:45 am – 7:30 am CANCELLED - Muscles in Minutes
  • 8:00 am – 8:45 am CANCELLED - Ageless Water Aerobics
  • 9:15 am – 10:00 am TRX
    TRX
    9:15 am – 10:00 am

    Workout with the TRX, using total body resistance! The TRX suspended system is effective for all fitness levels. It delivers an all-body workout that is fun, dynamic, and leverages body weight and gravity. Improve strength, balance, flexibility, and core in a unique way.

    Register: https://hdc-p-ols.spectrumng.net/Samena/Members/GroupExercise/ClassSchedules.aspx?isKiosk=False&pname=Group+Exercise&pid=GRX,0

    Recurs weekly
Saturday December 3
Sunday December 4
  • 10:00 am – 11:15 am Mindful Flow Yoga
    Mindful Flow Yoga
    10:00 am – 11:15 am

    Mindful Flow Yoga is a style of hatha yoga that focuses on a practice of postures aligned to individual needs, with a compassionate approach that emphasizes moving at your own pace, self-acceptance, physical healing, adaptability, and the flow of energy that creates a mindful awareness of the breath and thoughts.

    Cost: Drop-In: $20/M; $25/NM
    1 Hour + Fitness Punchcard Eligible
    FREE for Fitness Inclusive Members
    Instructor: Karin
    Location: Rec Room

    Register: https://hdc-p-ols.spectrumng.net/Samena/Members/GroupExercise/ClassSchedules.aspx?isKiosk=False&pname=Group+Exercise&pid=GRX,0

    Recurs weekly
Monday December 5
Tuesday December 6
Wednesday December 7
Thursday December 8
Friday December 9
Saturday December 10
Sunday December 11
  • 10:00 am – 11:15 am Mindful Flow Yoga
    Mindful Flow Yoga
    10:00 am – 11:15 am

    Mindful Flow Yoga is a style of hatha yoga that focuses on a practice of postures aligned to individual needs, with a compassionate approach that emphasizes moving at your own pace, self-acceptance, physical healing, adaptability, and the flow of energy that creates a mindful awareness of the breath and thoughts.

    Cost: Drop-In: $20/M; $25/NM
    1 Hour + Fitness Punchcard Eligible
    FREE for Fitness Inclusive Members
    Instructor: Karin
    Location: Rec Room

    Register: https://hdc-p-ols.spectrumng.net/Samena/Members/GroupExercise/ClassSchedules.aspx?isKiosk=False&pname=Group+Exercise&pid=GRX,0

    Recurs weekly
Monday December 12
Tuesday December 13
Wednesday December 14
Thursday December 15
Friday December 16
Saturday December 17
Sunday December 18
Monday December 19
Tuesday December 20
Wednesday December 21
Thursday December 22
Friday December 23
Saturday December 24
Sunday December 25
Monday December 26
Tuesday December 27
Wednesday December 28
Thursday December 29
Friday December 30
Saturday December 31
Sunday January 1
Monday January 2
Tuesday January 3
Wednesday January 4
Thursday January 5
Friday January 6
Saturday January 7
Sunday January 8
Monday January 9
Tuesday January 10
Wednesday January 11
Thursday January 12
Friday January 13
Saturday January 14
Sunday January 15
Monday January 16
Tuesday January 17
Wednesday January 18
Thursday January 19
Friday January 20
Saturday January 21
Sunday January 22
Monday January 23
Tuesday January 24
Wednesday January 25
Thursday January 26
Friday January 27
Saturday January 28
Sunday January 29
Monday January 30
Tuesday January 31
Wednesday February 1
Thursday February 2
Friday February 3
Saturday February 4
Sunday February 5
Monday February 6
Tuesday February 7
Wednesday February 8
Thursday February 9
Friday February 10
Saturday February 11
Sunday February 12
Monday February 13
Tuesday February 14
Wednesday February 15
Thursday February 16
Friday February 17
Saturday February 18
Sunday February 19
Monday February 20
Tuesday February 21
Wednesday February 22
Thursday February 23
Friday February 24
Saturday February 25
Sunday February 26
Monday February 27
Tuesday February 28
Wednesday March 1
Thursday March 2
Friday March 3
Saturday March 4
Sunday March 5
Monday March 6
Tuesday March 7
Wednesday March 8
Thursday March 9
Friday March 10
Saturday March 11
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Monday March 13
Tuesday March 14
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Friday March 17
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Sunday April 2
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Wednesday November 1
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Friday November 3
Saturday November 4
Sunday November 5
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Wednesday November 8
Thursday November 9
Friday November 10
Saturday November 11
Sunday November 12
Monday November 13
Tuesday November 14
Wednesday November 15
Thursday November 16
Friday November 17
Saturday November 18
Sunday November 19
Monday November 20
Tuesday November 21
Wednesday November 22
Thursday November 23
Friday November 24
Saturday November 25
Sunday November 26
Monday November 27
Tuesday November 28
Wednesday November 29
Thursday November 30