Teens N Training
Our Teen swim lessons program is designed for individuals aged 13-18 who are looking to improve their swimming skills and build endurance! Whether you’re working towards joining a Swim Team or wanting to become a confident lap swimmer, this program offers personalized instruction in a supportive and fun environment.
Intermediate: Students should have basic water confidence and be able to float on their front and back independently. Instructors will focus on learning to side breathe in freestyle, rotation within backstroke, breaststroke kick, dolphin kick, and increased water confidence.
Advanced: Students should have passed Teen Intermediate or Youth Swim Level 4. Instructors will continue technique improvements of all 4 strokes and learn skills necessary to be successful in a swim team program such as flip turns, drills, and increased endurance.
