Fitness classes
Samena is the premiere Bellevue gym & swim club – our classes are waiting for you!
Review the complete list and sign up on our registration page.
Pricing and Punchcards
Samena offers a variety of options for fitness classes, from single class drop-in rates, 5 and 10 class punchcards, punchcards for our senior class options.
If you’re a Samena Member, your group fitness classes are included in the cost of membership! Pre-registration recommended.
Fitness Ages FYI
The Fitness Center and classes are available for teens and tweens!
Ages 14 and up can attend a class or use the Fitness Center*
Ages 12–13 may attend a class or use the Fitness Center with supervision of a parent or legal guardian.
Ages 11 and under may be present in the Fitness Center exclusively in a session with a Samena Trainer, see page 12
*For their safety, children under 18 years should schedule a Free Fitness Consultation with a Samena Trainer before using the Fitness Center. Class participation is subject to Instructor approval.
Yoga
Meditate, stretch, strengthen, and balance your body through yoga – or lengthen your body, improve your posture, and strengthen your back and abdominals with pilates. All levels welcome, no previous experience required.
Group Cycle
Start your day with this great physical and mental cardio workout! Tone your body and improve your energy level in an environment that is fun and motivating for everyone. Beginners welcome – you control the intensity!
Strength
We offer strength workout classes that are ideal for all levels of time-crunched people.
Water Aerobics
Combine a fun social environment with a healthy water workout! Strengthen and condition your body using a combination of water workout tools.