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Personal Training

Samena offers expert Personal Training services to club members and non-members. Our training systems are based on a holistic philosophy keeping your individual goals at the forefront of the program. Samena trainers are nationally certified and have the experience and expertise to help you reach your fitness goals and maintain a healthier lifestyle.

Adults and kids at Samena of all fitness levels have experienced the rewards of our Personal Training program. Gain a trusted rapport with a skilled professional that genuinely cares about your health and happiness. What comes with a Personal Trainer? Accountability, consistency, workout enjoyment, with the most effective use of your precious time.

The results: a stronger, leaner body, a big jump in energy and self-confidence, and much more!

Samena’s PT rates present one of the area’s best values in personal wellness, however Training may still seem like a “luxury” you can’t afford. But consider some of the costs of inconsistent exercise and unguided activity: more time trying to get results, boredom, fatigue, lack of motivation and focus, and greater potential for illness/injury. Prevent all of this with a true investment in your health, well worth the challenge of cutting a few other expenses.

Experience the tremendous value of Samena Personal Training so you can enjoy the best possible quality of life!

 
Click here for more Personal Training information.

 

The Samena Fitness Team:

Click on the name of the Trainer for more info!

Lesley Sweeney, CPT: This email address is being protected from spambots. You need JavaScript enabled to view it. 
Stephanie Segovia, CPT: This email address is being protected from spambots. You need JavaScript enabled to view it.
Danny Flahiff, CPT: This email address is being protected from spambots. You need JavaScript enabled to view it.
Raymond Louie, CPT, This email address is being protected from spambots. You need JavaScript enabled to view it.

 

Small Group Training

Small Group Training is a social and motivational way to achieve the benefits of fitness coaching. Offered for 2 to 5 people, with one of our skilled, certified Personal Trainers, you can gather some friends or sign up to be placed with others!

Group Training Advantages:

  • High Quality and Safety of Personal Training
  • Additional Support, Motivation, and Accountability
  • Dynamic workouts that challenge each person at his/her own level
  • Cost Effective
  • Fun, Friendly Environment

 

You are here: Home Fitness Personal Training

Hours of Operation

Monday - Friday 5:00am - 10:00pm
Saturday 7:00am - 10:00pm
Sunday 9:00am - 10:00pm

 

Contact Us

Phone:(425) 746-1160
Fax: (425) 746-4485
Front Office: Ext. 110
15231 Lake Hills Blvd
Bellevue, WA 98007